Wednesday, October 12, 2016

10 Common Mistakes when going Gluten-Free



  1. Trying out the gluten free isle.  It's not Candyland, the finish line of food bliss.  
  2. Listening to advice—friends suggest the gluten free isle
  3. Making pasta from zucchini-come on give me a break.  Zucchini, as versatile as an egg or potato has more to offer than those weird looking slivers.
  4. The gluten free isle.  Did i mention that it is the worst place on diet earth
  5. Millet  its for ducks, not for people despite the claims of gluten free cookbook authors.  They are just filling up a page.  I’m pretty sure that millet is sold at the feed lot.
  6. Sugar—sorry  no sugar.  No one gets sugar, especially Celiacs
  7. Rice rice rice  it is raining rice.  You’ll get constipated, and it’ll raise your sugar levels.  What’s the point of going without sugar
  8. Did I mention the gluten free isle, the cardboard of food?  It's like the cardboard and a dried cow patty had a baby.  
  9. Reading all of those labels, the ones with the little bitty tiny print.  Take that time and make your own sauce, it’ll be faster, easier, and better for you.
  10. Being hard on yourself.  Your stomach hurts, you’ve lost your lifestyle, and there’s gluten EVERYWHERE, and your friends don’t comprehend, mumbling, “you know there’s a gluten free isle at the store.” As if.  Be kind to yourself, and say nice things in your head.
  11. Prepackaged foods.  Ok that’s 11 rather than 10, but there’s not much health benefit to them.
  12. Sorry, one more.  Want to know the real gluten free section?  It is called the PRODUCE area.  Its full of breathing, living, water drinking vegetables, except for the root veggies.  Also, there's the meat section, although it's dead stuff, but it can be consumed and is part of the gluten-free diet.

Wednesday, February 3, 2010

Caustic Cowbow


Poor Allen, his brunet hair is falling out as fast as oak leaves descend in the fall yet stands straight up in the mornings making him look like Julius Caesar with an olive branch crown. He wakes up at precisely 6:05 a.m., yelling, “It’s time to get up!” He then rolls on his side, sleeps 15 minutes, then suddenly jumps up loudly asking, “Are you awake?” and whistles toward a well-rehearsed daily schedule.

He rolls out exactly 2 sheets of paper towels, slathers and sprinkles 4 pieces of Mrs. Baird’s whole-wheat bread with Parkay and a special mixture of cinnamon and sugar. After placing the concoction in a toaster, he fetches the newspaper returning to perfectly cooked toast. He stacks each slice uniformly and then folds it to stuff huge portions into his mouth by using his index finger and thumb.

A tightly controlled person who protects his routine like a bull protecting its herd, planning and ironing his weekly wardrobe after polishing Cole Haan shoes each Sunday afternoon while watching sports; he washes his truck once a month “whether it needs it or not.” Saturdays are for mowing the yard or working on the farm. Tasks are important to him—sometimes more important than people—that’s the way he’s wired.

This handsome cowboy, with warm brown eyes, considers his gap-toothed grin an asset as he can spit and hit a target at “8 or 9 feet away,” thin lips spouting chauvinistic comments contrast an evening of folding clothes and vacuuming. Torn jeans, bloodied from dehorning cows, are left in the garage, so I won’t yell at him for, “stinking up the place.”

No one would guess by looking at this muddy cowboy sporting a baseball cap, purchased at a luxury hotel gift shop specializing in spa soap and lotions, that earlier he was starched and polished as a southern politician looking for votes. His calloused hands and broad tan shoulders replace the normally soft and pale skin of one spending long hours of business meetings. The same rich voice that guides employees also calls “yhee-haa, yhee-haa” commanding young sterling’s to the gate for branding.

He always has tons of money on him, which he generously shares even though he searches unsuccessfully for the perfect wallet treating “his girls” and often whisks our daughter, Stephanie, away for a secretly purchased Auntie Anne’s pretzel in his new black Ford 4x4, so huge that he needs a ladder to “hop in.”

He’s the kind of guy that makes his family get a dog that he later ignores then publicly and loudly throws a fit about the addition of a cat that he later adores. Always walking on his toes, a habit he picked up in the seventh grade to be as tall as everyone else, with a mind as sharp as a financial wizard and a mouth as caustic as a Texas hussy.

My husband loves to talk and calls me 3 three times a day to recap events relaying information about his buddies, people he saw, Stephanie, or his dad. He considers anything that I do an invitation to chatter; if I am cooking, he walks in as if to help but leans against the sink, looks toward the ceiling and natters. When I’m working at my computer, he stops as if I’ve called him, walks to the wicker rocker, moves it next to me, sits and talks while I’m typing.

He has a comment for every situation, but mostly sticks to women and religion. He refers to me as “his first wife,” announces some women to be, “a sandwich shy of a picnic,” and jibes that Baptist prayers are, “Lord, we just prayers,” because Baptist who lead prayers begin and end each prayer with, “Lord, we just….” and always wants to know, “Did you talk about me today?” Often, he will say, with authority, “I understand,” which makes no sense to me when I’m discussing feminine cramping, yet he firmly believes those two words endow camaraderie in any circumstance.

Whenever Stephanie’s friend, Kaylee, visits, he walks into the living room, his normally velvety voice becomes loud and shrill as he exclaims, ‘WHO ARE YOU?!!!! I DON’T KNOW YOU, AND I DON’T LIKE GIRLS!!!” She giggles, curly blond hair bouncing like Goldilocks because earlier, Kaylee had said, “I bet your dad says ‘Who are you?’ when we get to your house.”

He likes to play golf; I do not, but he contently allows me to tag along graciously offering a golf cart, even if I don’t use it, saying that it keeps golfers from heckling him for not being gallant enough to “get his wife a cart.” Waiving the key high into the air with flourish, proclaiming, “Jump in!” The gallant behavior abruptly stops as I put one foot in the cart; he takes off. I say, “Do you think I could get all the way in the cart before you start?”

“Sorry.” We head to the first hole where he expects me to stand behind him—to watch where the ball bounces—as he positions, legs spread apart making a “v,” arms taunt, face intently looking at the white ball, unless I am standing beside, rather than behind, him then he glances up with a loud pause, raises his eyebrows and I say, “What?”

“Do you want to get behind me?”

“Okay.” After the swing, he gets into the cart, and I begin sliding in…he takes off. I say, “Do you think you could wait?”

“Sorry.”

Wednesday, January 27, 2010

My Dad's Features


Young suitors are advised, “If you want to know what your girlfriend will look like in 20 years? Look at her mother.” It’s not the threat of looking like my mother as I grow older that bothers me; it’s the threat of looking like my father.

“I am plucking more than my eyebrows today,” I think as I notice a faint mustache and thicker nose hairs. My mother never turned gray, but I turned gray at the same age as my father as my hands begin to thicken and roughen.

“I don’t seem to be able to accomplish as much as I used to,” confessed a middle-aged friend to me.

“It’s because we’re spending more time bra shopping and exercising,” I announced.

Middle age, the sandwich years, when we’re more responsible for our parents and children, also the age for civic tasks, church activities, and personal growth. It’s also the closet years when we secretly remove dead skin from our feet, exercise the face, color our hair and shave places we never before considered, not to fight the battle of looking like our older mother, but the battle of looking like an older man!


Dedicated to Vicky Hagar, graceful, wise, feminine, and middle-aged

By Darla Clement

Monday, January 11, 2010

His Rest


Early this morning, before the dawn, I awoke early anticipating a busy day of research papers, ad design, debates, and sewing color guard uniforms. Since I was to first in my family to awaken, I quietly slipped outside to retrieve the newspaper to discover that I was the first to rise on our block, as all indoor lights were dark. The clear dark sky made the moon look like crystal with a brilliant light shining through it, and the stars were so vivid and intense, that I could see a glow around their outline. The sounds were immense, crickets and frogs were singing a loud disjointed lullaby, strangely, it was calming and much like the calm sound of a thunderous rushing stream. I wondered if this was God’s way of singing his children to sleep like a mother calming her child with soft rhythmic words.

Now, later this morning, it’s daylight, and everyone on the block has left for the day, and I decide to steal a moment for a Beth Moore Bible study on the deck. The study started with the verse: In quietness and trust is your salvation. Isaiah 30:15, and Beth Moore is referencing the Bible verse, enter His rest. A fog slowly rolls in hushing the morning song of the birds. The crickets are still, no geese are squawking overhead; the normally hooting owl is silent, only an occasional unsure chirp is heard along with a small rustle of oak leaves. It is quiet. The earth is resting for a moment. Around me was the earth illustrating the study of entering His rest.

I started to think of the time before the Industrial Revolution and the Techno days, and wondered about that life on a foggy day. Certainly, there would have been no hunting, gathering sticks, no fishing nor any work outside of the home in the dense fog, only staying home to rejuvenate, reorganize, wait, and trust. This fog that makes us rise earlier since we have to drive slower, so that we won’t be late for work is the same heavy haze that our forefathers used to know when to rest.

Technology has made us forget that we are a part of nature, making us less in tune with the laws of the Earth. We have forgotten that we are a part of nature. The same who created the world created us. As the earth is creation, we are creation. Fog means that it’s time to unify as a people to enter His rest; it’s a time to reflect and worship in His greatness. However, now it causes us to rush as to not be late for a daily schedule. The moment we were meant to stop and reflect became the moment we hasten. No wonder it is difficult for us to understand the concept, enter His rest.

So, the next time I see fog, I will be reminded to truly enter His rest, and for a moment, forget my perceived responsibilities. Let it go, and enter his rest. As the cloud rolls in to cover my concerns, I will give my anxieties to the mist, and allow the fog to dissipate my fears and concerns. Entering His rest does not mean that I am abandoning my responsibilities, but it means that I know that there is nothing more than I can do, and to trust. The fear for the grandmother in the hospital, a father with prostate cancer, a rebellious teen, an angry mother, neglectful father, wayward sister, alcoholic sibling, the abandoned niece, algebra, syntheses of a paper, the presentation. Don’t worry about the day’s issues; enter his rest. Just give it to God; give it ALL to God, and enter his rest. Cast it away, and only retrieve what He gives back for the appointed day’s responsibility. No more, for this is enough. Carry the load that He wants you to carry, and stay in His rest.


By Darla Clement, November 5, 2006

Biblical Hebrew Words

Bitchia = trust, there is nothing more than I can do

Shaqat = quietness, to lie quietly, be undisturbed, to calm

Nachath = rest, lighting down

Wednesday, November 25, 2009

Dedication to Mr. Schimanik

The Special Place


The shade of a favorite tree

Is a spot to relax and be,

A preferred reading chair,

Or a cool brook, a shady deck or county fair,

Are special places many hold near,

Containing memories that are dear.


One step further is a space more rare,

A scene not all souls care to share.


Is the area between a dancer’s foot and the stage,

The space between a writer’s pen and the page,

The spot in a chest for a toddler’s cuddle,

The place between the fragrance and a flower’s petal,

The ridge between a mountain cliff and snow,

Where the mist separates from a waterfall’s majestic show.


Another individual spot is more rare than those,

Reserved for little girls and bows,

It’s a location not all can go,

It’s a site that’s not to show.


A private and precious position can be found,

A setting for two and two alone are bound,

A station two share in moments together,

It’s the space between a mother and a daughter.


It takes a special hand, an extraordinary touch,

Only someone who’s adored so much,

Can be invited in to this quiet secret place,

To be part of a bond, a home, or a base,

Only a person with exceptional care,

Will be welcomed where only two can share.


She took a curtsy, and opened the door,

She floated in and took possession,

She firmly stood in fifth position,

Embedding herself in the essence of the core.


She danced in the post between mother and daughter,

With pink ballet ribbon she laced and placed,

Her unique way in the valued place.


She’s the mist, the fragrance, and a petal,

She’s a princess, royalty, and a gold medal,

Wherever I go, wherever my base,

I’ll love the dancer standing in the special place.



By Darla Clement January 22, 2002

In Memory of Judith McCarty

(1919-2002)


Monday, August 24, 2009

First Day of Kindergarten

We got up early; I dressed, showered, and applied makeup while you ate cinnamon toast with your dad. We’d been sleeping late every day during the summer, so your dad was delighted to breakfast with you. He missed starting each day with your delightful sunny smile.


I drove you to school; we walked, holding hands, to the cafeteria. There were many kids and teachers who seemed to be moving in slow motion, and we did not know them. I was completely overwhelmed; you were not. Mrs. Kunkel, a friend of the family, suddenly appeared from the sea of nameless faces and swooped you up enfolding you under her arm taking you to the gym, and I followed three paces behind, happy to see a familiar face.


The new kindergartners were sitting in lines, backpacks on their backs with teddy bears in their arms and grouped in lines by the name of their teacher. I walked with you to Mrs. Cox’s line and sat with you.


All of the other moms were leaving, and a mom was sobbing in a dark corner of the gym. I was sweating, but I left too.


You were a little afraid at that moment, but so very brave. You let me go only clutching me slightly. You were fine until the line began to move toward your classroom. You began to cry, and I was not there to comfort you.


A little boy took you by the hand and asked, “what is wrong?” You said, “I want my Mommy.” He said, don’t cry, you will see your mommy soon. After school.”


He watched over you the whole day, and he watched over you most of the year.


So began the friendship between Stephanie Clement and Kaleb McCann.


By Darla Clement

Friday, July 24, 2009

These Little feet

These little feet I hold in my hand will one day belong to those of a man.

They yet cannot walk; nor can they stand and fit perfectly in my hand.

I will cherish now holding them closely this day.
For nearer yet is the time that he will use them to walk away.

July 5, 2005
For Rada from Yaya (Sharlena Matt)
my sister-in-law